With the hot weather we are having at the moment it is a good reminder to consider the dangers of swimming in open water like lakes, rivers or canals.

·  If you get into trouble, there are no lifeguards to help you

·  The water is often a lot colder than you expect - which can cause cramps and make it hard to move.  Just because you can swim well in a heated swimming pool doesn't mean you'll be able to swim well in cold water.

·  There maybe hidden currents

·  It is difficult to estimate how deep water is before you get in.  If it is too shallow you are at risk of injuring yourself if you jump in and equally deep water may lead you to get into more difficulties.

·  You might not be able to get out, steep, slimy banks or sides can make getting out impossible.

·  There is no way of knowing what hazards lie beneath the surface of the water, shopping trolleys, sharp metal and broken bottles are just a few things that may be lurking.

If you see another person or pet in trouble in the water:

·  Do not enter the water yourself

·  Raise the alarm or call 999 and ask for the fire service.

·  If there is a lifebuoy or throwline nearby throw it to them.

If you fall into the water by accident follow the float to live advice as follows: 

·  Fight your instinct to thrash around

·  Lean back, extend your arms and legs

·  If you need to, gently move them around to help you float

·  Float until you can control your breathing 

·  Only then call for help, swim to safety or continue floating until help arrives.

For further advice on water safety please visit the ROSPA website.